Welcome

Anxiety is a very common mind and body reaction to an unfamiliar or stressful situation that precedes an event. On certain levels, anxiety can be a good thing to keep us to stay aware and cautious of a situation. However, it becomes a real problem when a person starts to lose control of their mind and body and constantly feels anxious, no matter how trivial an event could be.   

In fact, mood and anxiety disorders are among the most common types of mental disorders in Canada and have been shown to significantly impact the daily lives of those affected. A study conducted by the Canada Public Health has shown that in 2013, an estimated 3 million Canadians (11.6%) aged 18 years or older reported that they had a mood and/or anxiety disorder. After Covid 19, another study published by the Public Health Agency of Canada has shown that 13% of Canadians have been suffering from anxiety, with higher levels in women (16%) compared to men (10%). 

Anxiety does not only affect individuals but also everyone that is around, including families, the workplace environment, and the community. 

How to identify common symptoms of anxiety disorder   

Anxiety symptoms can be mild such as sweaty palms, a flushed face, mood swings, or a mildly increase in the heart rate. When more intense, the symptoms can quickly escalate to more severe and intense feelings, affecting the mind and body, leaving the person with an emotional sensation that can lead to life-threatening risks.    

Some of the most common anxiety symptoms may include:    

• Feeling nervous, restless, or tense. 
• Having a sense of impending danger or panic. 
• Having an increased heart rate (heart pounding). 
• Breathing rapidly (hyperventilation). 
• Shaking or trembling. 
• Dizziness. 
• Shortness of breath. 
• Numbness or tingling. 
• Intense heat or chills. 
• Chest pain. 
• Trouble concentrating or thinking about anything other than the present worry. 
• Have difficulty falling asleep.    

When more than one symptom is presented in the person’s life, it is time to seek help and find solutions that can help to minimize the symptoms.    

How to deal with anxiety and get better   

Dealing with anxiety can be intense. However, when you develop coping strategies, you learn how to take back control of your mind and body. There are great natural medicine options providing powerful healing benefits helping to control anxiety symptoms. Also, make some changes in your routine, improving your quality of life and wellbeing.    

• Take some time for yourself:  practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. 
• Leave the problems behind and clean your mind. 
• Eat healthier: Focus on getting energy-boosting meals. 
• Limit alcohol and caffeine. 
• Get enough sleep. 
• Include exercise in your daily routine. 
• Take deep breaths: Inhale and exhale slowly. 
• Laugh more. 
• Learn what triggers your anxiety to take control of your mind.    

More?   

With a complete health line, we can help you alleviate and deal with anxiety and other related symptoms. Check the full line available now.